o great to have you with us. New comers and returning members. Courageous dedication in these gallenging times. We are a strong Dojo. Thanks to all your contributions.

Coming Soon

Home videos by our own members on practice and exam material will be available soon on the website.

Nutrition Tips

Homemade veggie burger recipes, here are some of the best that I found that are also among the healthiest.

This one shows you the basics and how you can customize your burger based on the ingredients you like: https://thecookful.com/veggie-burger-formula-make-perfect-burger/

This one is among the simplest and fewest ingredients: https://chocolatecoveredkatie.com/veggie-burger-recipe-best/

This one also has a source of omega-3 fats: https://www.noracooks.com/the-best-black-bean-veggie-burger/

This one has feta cheese in it for an extra flavor twist: https://sallysbakingaddiction.com/best-black-bean-burgers/

And this one comes highly rated: https://www.inspiredtaste.net/36554/veggie-burger-recipe/

– Michele Iskandar

October Light

Bright sunlight dazzles the leaves
outside my bedroom window.

A more sober version descends
upon my clock radio.

Upon which an errant ray of light
tumbles and scatters.

and yet
“No burden”, it says.

“An errant ray moves on
without any burden”, it says

as it lands on me
on this October day.

Dinh Le Doan